■ Barre Class- https://www.youtube.com/watch?v=whJZf0Primc&feature=youtu.be
■ Cardio Workouts- https://www.youtube.com/watch?v=ux8mQ-XFhFY, https://www.youtube.com/watch?v=ml6cT4AZdqI, MadFit account
■ Yoga- Yoga with Adriene https://www.youtube.com/watch?v=0eJoUIBhLkE & 45 MinuteVinyasa Flow https://youtu.be/YtuzNaaWZRQ
■ Follow Fitness Instructors who do Insta Live Workouts or Post fitness workouts on their accounts- @KaisaFit @jab_box @f45_oxfordcircus
Kayte Kinsley, Pace Univ. Head Coach put together a mix of stick and body elements to keep you moving! ENJOY
By Meredith Spencer-Blaetz- Stevens Tech Head Coach + Plus Footwork & Change of Direction Practice
Lance from the WRA shows you some drills for field hockey players to enhance their receiving skills, and make space.…
Lance from WRA works on pullbacks to create options, establish a power position, and eliminate a defender. Enjoy!
