Kayte Kinsley, Pace Univ. Head Coach put together a mix of stick and body elements to keep you moving! ENJOY
4 Easy Steps to Eliminate a Defender to receive a Pass: Signal, Fake, Roll & Receive
Get A New Workout for This Week! Conditioning Ideas from Kelly.
3D Skills, Cone Snaps, Cut-Backs, Star Dribble, Short Drags, & Right Foot Passes