Download: Eileen O’Reilly’s RedHawks Simple Summer Stick Workout…Keep Fresh!
Improve Your Ball Handling Skills
By Meredith Spencer-Blaetz- Stevens Tech Head Coach + Plus Footwork & Change of Direction Practice
Field Hockey Drills: Receiving the Ball
Lance from the WRA shows you some drills for field hockey players to enhance their receiving skills, and make space.…
Field Hockey Drills: Pull Backs
Lance from WRA works on pullbacks to create options, establish a power position, and eliminate a defender. Enjoy!
Field Hockey Workouts for Speed
Union College's Head Coach Kelly Hartchetts is also an Exercise Physiologist with a Master of Science in applied health physiology.…