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GET YOUR HEARTRATE UP!
Join these Insta & YouTube Live Workouts
Capitol Pegasus Field Hockey- Strength & Conditioning Workout
Capitol Pegasus Field Hockey Club from Rockville, MD, partnered with the Maryland Sports Injury Center, who developed a rigorous strength…
Sparta Science- Webinar
Re-Entry Into Sport: Managing the Risks of Detraining and a Condensed Pre-Season
300-400 touches in less than 9 minutes!
From Erin Autera, Hartwick Head Field Hockey Coach Key emphasis is getting a LOT of touches and keeping the left…